Oxidants are substances that block the adverse effects of oxygen and can stop free radicals from damaging the body, so what are some foods that have better antioxidant properties?A variety of berries such as acai, cranberry, and blueberry contain vitamin C, anthocyanins, unique antioxidant enzymes, and a large number of micronutrients, especially acai, which has the highest antioxidant power of any fruit and is number one on the top ten list of antioxidant foods. Grapes: The seeds of grapes contain a substance called red wine polyphenols, which also have a good antioxidant effect, and the antioxidant power of this substance is increased during the wine making process, so we can eat some grapes or drink some wine in moderation. Blueberries: Blueberries are rich in anthocyanins, which are the most powerful antioxidants, and studies have shown that blueberries are the most powerful antioxidant fruit among the more than forty vegetables and fruits that are often consumed in life, and can be eaten to delay aging. Nuts: vitamin E rich nuts (cashews, walnuts, hazelnuts, peanuts, etc.) in addition to antioxidant function, but also to repair skin tissue, but because nuts contain high fat, if consumed in excess, not only the risk of fat, caused by the high fat oxidation reaction will also damage the antioxidant effect of vitamin E. The dietitian therefore recommends that people consume such foods, but in moderation, otherwise it is too much.
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