What are the nutrients in wine

I’m sure we’ve all heard people say that drinking red wine is beautiful and good for the body. The company’s main goal is to provide a good solution to the problem. Although there is no scientific basis to clearly state that there are factors in wine that are good for your health, wine does have many nutrients in it, so let’s take a look.

Grapes are a highly nutritious fruit that has many beneficial effects on the body, including appetite, spleen, digestion, and constipation. The company’s main goal is to provide the best possible service to its customers. According to Chinese medicine, grapes are “sweet, slightly acidic and flat” and have the effect of nourishing the liver and kidneys, benefiting the vital energy and blood, opening the stomach, generating fluid and facilitating urination. The company’s products are also rich in nutrients, including many minerals and vitamins.

Fluoride

Fluoride is found in a wide range of natural waters and body tissues, but accumulates mainly in the teeth and bone tendons. The right amount of fluoride protects teeth from harmful bacteria while allowing beneficial bacteria to grow and multiply in the mouth, protecting dental health, while too much fluoride can be harmful.

Manganese

Manganese is an antioxidant and one of the essential trace elements for a normal organism. It makes up several physiologically important enzymes in the body that benefit the brain, liver and nervous system.

Potassium

Potassium, which is widely distributed as a salt on land and in the ocean, is also one of the key components in the body’s muscle and nerve tissues, helping to maintain healthy nerves and a regular heartbeat, preventing strokes, and assisting in normal muscle contraction.

Iron

Iron is an essential trace element that is an important part of hemoglobin, which functions to deliver oxygen to cells and carry carbon dioxide out of cells, and plays a key role in how the lungs deliver oxygen to tissues. In addition, iron is also a component of many enzymes and immune system compounds.

Vitamin B6

Vitamin B6 is essential for fat and sugar metabolism in the body and is beneficial in the prevention and treatment of certain gynecological diseases, as well as protecting vascular endothelial cells and reducing endothelial cell damage by activated platelets.

Vitamin B2

Vitamin B2 has antioxidant capacity, promotes development and cell regeneration, and has the ability to enhance vision and reduce eye fatigue.

Phosphorus

Phosphorus is found in all cells of the body and is an essential nutrient for the calcification of bones and teeth, as well as for the regular beating of the heart and the normal functioning of the kidneys.

Choline

Choline is a component of all biological membranes and plays a role in promoting brain development, improving memory capacity and enhancing liver function.

Resveratrol

Resveratrol has antioxidant properties and is itself a natural polyphenol with high biological activity that has multiple effects on the body:

1. It regulates blood cholesterol levels and inhibits the formation of blood clots in the blood vessel walls, thereby preventing and reducing the onset and progression of cardiovascular disease and reducing the body’s risk of cardiovascular disease.

2. Inhibit the formation of beta-amyloid, thus slowing down the degeneration of the brain and achieving the effect of preventing Alzheimer’s disease.

3. Protects cartilage tissue and relieves arthritis.

4. Enhances insulin sensitivity and prevents complications caused by diabetes.

5. Activates anti-aging genes and has a life-prolonging effect.

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6. Inhibits cancer cells, potentially reducing the chance of cancer development.

Alcohol

Wine contains alcohol, and according to many studies, moderate consumption of alcoholic beverages has certain benefits for the body:

1. The ability to raise HDL cholesterol levels and reduce the concentration of platelets (high levels of which tend to cause blood clots), thereby reducing the risk of heart disease.

2. Moderate alcohol intake prevents the brain from receiving new information, and thus the brain has more available resources to convert recently acquired information into long-term memory. The theory behind this explanation is that the hippocampus, which is responsible for long-term memory in the brain, consolidates short-term memory and then converts it into long-term memory.

3. Drinking moderate amounts of wine may provide some protection against neurodegenerative diseases such as Alzheimer’s and Parkinson’s syndromes.

Tannins

Tannins are naturally occurring polyphenolic compounds that are widely found in the plant kingdom, and are contained in the seeds, bark, and peel of many plants. Although tannin can give a bitter taste to food or drinks, it is actually an organic substance that is beneficial to humans.

1. Tannins contain proanthocyanidins that lower blood pressure and act as a preventive measure against heart disease.

2. Tannins reduce oxidative stress and free radical damage to cells, leading to anti-inflammatory and anti-cancer effects.

3. Tannins inhibit the growth of germs and improve the immune system.

4. It lowers blood sugar and blood pressure, improves blood clotting and vasodilation, facilitates the prevention of type 2 diabetes and accelerates wound healing.

In addition, if you keep drinking wine in moderation for a long time, you may also reduce the risk of cataracts and bowel cancer. In addition, red wine is richer in tannins, vitamins, and minerals than white wine due to the different winemaking processes.

Melatonin

Research at the University of Milan found that red wine contains the most melatonin of all alcoholic beverages. Melatonin is effective in helping people regulate sleep and improve sleep quality, and melatonin tends to be at its highest in the body at night, so a glass of red wine before bedtime helps to some extent.

Ellagic acid

Ellagic acid inhibits the growth of fat cells, thus promoting the metabolism of fatty acids in liver cells and achieving weight loss. However, this does not mean that you can lose fat just by drinking wine, but that you need to maintain a healthier lifestyle at the same time. In addition, wine itself cannot serve as a meal, so the nutritional value of wine cannot be stated purely in terms of calories.

Wine contains both healthy and harmful substances, and some nutrients can be harmful in excess, and each person’s body has a different ability to break down and tolerate harmful substances. Therefore, the key to maintaining good health is to drink wine in a moderate and controlled manner according to your own situation. In addition, WHO experts recommend that the daily intake of wine (in this case, wine with 12% alcohol concentration) should be limited to 296 ml and consumed no more than five days in a week.

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