Why skin ages faster in winter

Many girls’ skin becomes abnormally dry as soon as they enter winter, and they even experience damage such as cracking and peeling. In addition to the visible damage, the cold weather accelerates skin aging. Why is this?

1. Skin problems

The harsh external environment makes it difficult to maintain the balance of the skin, and it is more likely that redness and sensitivity will occur. Poor skin resistance, people who are not difficult or who have skin conditions themselves, may come out with worsening skin problems, which in turn accelerates skin aging.

2. End of the year stress

Winter to the end of the year, people are increasingly stressed and cortisol secretion is high, leading to a dull complexion and more wrinkles. It is more important to actively reduce stress in winter.

3. Ignore sun protection

Thinking there are more clouds mistakenly means that UV rays are not strong. In fact, the long-wave UV rays of the winter sun are not less than in summer, and it is the main cause of skin cancer and premature aging. So the skin is also sun-aged.

4. Water temperature is too hot

When it’s cold, people like to take hot baths, but the water temperature is too high to make the skin lose its natural oils and dry out more. It is recommended to reduce the number of baths appropriately and adjust the appropriate water temperature.

5. Eating too well

High-calorie foods warm the body, but fresh fruits and vegetables are needed for healthy skin.

6. Being sedentary and not going outside

Cold weather can make people less active, yet it’s still important to get physical activity outdoors at least a few times a week.

7. Heating

Winter heating or air conditioning, long periods of time in a non-ventilated and breathable high-heat environment accelerates skin moisture loss, leaving the room humidity low, leading to dry skin, and it is usually best to always turn on a humidifier.

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