Which food hydration effect is good

With the dry winter climate, a little inattention can lead to dry skin lines, which can take a long time to recover. In addition to using skin care products to replenish water, we can choose the following foods, which are also very effective in replenishing skin moisture.

Oats

Eating oats in winter can be skin care, oats are rich in nutrients, eating oats in winter helps to moisturize the skin, especially oats it is rich in manganese, can help to make protein, so that the skin cells are not damaged, reducing the damage to the skin. The company is also rich in dietary fiber, winter eating oats can promote gastrointestinal peristalsis, the body of toxins out of the body in a timely manner, gastrointestinal health also to avoid a variety of skin problems, so oats is very good skin care food.

Oranges

Oranges contain a lot of vitamin c, which we all know is a water-soluble vitamin that protects cells from antioxidants and keeps free radicals from being damaged, and it also promotes collagen production, which is needed to support the skin, otherwise skin aging and other skin problems can occur, so eating oranges in winter is also a good choice.

Carrots

Carrots are rich in vitamins and pectin. The vitamins in carrots moisturize the skin and are known as “skin food,” while the pectin material binds to mercury and expels harmful components from the body, making the skin look rosier and more delicate.

Sweet potatoes

Sweet potatoes

Sweet potatoes are very rich in vitamin C, and vitamin A is close to carrot content, often eat sweet potatoes can lower cholesterol, reduce subcutaneous fat, supplement Qi, spleen and stomach, thus contributing to skin care and beauty, people can eat sweet potatoes in moderation in winter for many benefits.

Yams

Yams have a moisturizing effect on the skin, making rough skin smoother, yams have a nourishing and strengthening effect, its mucin and a variety of enzyme components, can promote cellular activation and improve metabolism. Yam can promote digestion and improve the problem of rough skin due to constipation.

Cucumber

Cucumber is rich in vitamins and silica, especially vitamin A and C, which repair skin cells for smoother, less damaged skin, and silica, which increases skin elasticity and hydrates the skin.

Warm Tips: Stay tuned to LuFuture.com app for the latest market updates.

Dietary fiber, skin care, antioxidant, moisturizer, enzyme, hydration, nourishment, hydration,